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Lose Weight No Guarantee Cellulite Will Hilan
                       
 Presence cellulite like an annoying, but it is difficult to avoid in our lives. Anyone can experience skin conditions change like an orange peel. Cellulite appears when the collagen fibers that bind to fat in the skin stretched and torn, allowing the fat cells seem to develop. It is a little known fact about cellulite, there are many other facts you need to know, especially how menyingkirkannya.1. Cellulite is not lemakJangan misunderstand cellulite. "" Cellulite is simply dimples and indentations that look when the fat is divided into small pockets in the skin, "" said plastic surgeon, Matthew Schulman.2. More common in women than priaSchulman explained, as if her skin collagen arranged in parallel rows, such as pillars. This pattern according to the fat compartment, which make cellulite look. Meanwhile, the collagen in men arranged in a pattern-X. This creates very little fat compartments and a bit of cellulite on the skin may arise them.3. Creams sold in the market may membantuCarilah products containing caffeine or retinol. "" Caffeine can stimulate blood flow and temporarily can shrink fat cells. Meanwhile, retinol helps repair cells, "" said assistant clinical professor of dermatology at Mount Sinai School of Medicine, Francesca Fusco.Para experts recommend applying a cream containing retinol first, then followed with caffeine. But keep in mind, this does not guarantee it will be able to eliminate cellulite seutuhnya.4. There obatnyaDi United States, there is a method that has been approved by the Food and Drug Administration (FDA) to eliminate cellulite, among others, is Cellulaze. But how are usually expensive. The process takes about an hour, but the effect can last up tahunan.5. Exercise can reduce the appearance selulitPendiri The MELT Method, Sue Hitzmann MELT suggest some movement that could help. "" Interval training can also burn fat, so as to reduce the appearance of cellulite. You can also burn fat even at rest, ' "said senior coach at Chelsea Piers New York, Garson Grant. More interested in yoga? There are some yoga moves that can help Anda.6. Losing weight does not mean hilangMemiliki cellulite excess fat on your body is giving the chance of cellulite in your body more clearly visible. But even if you lose weight, the network was still stretched and damaged. "" Gene, inflammation, and hormonal imbalance affects the whole of cellulite in the body, ' "said the director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York, Joshua Zeichner. So even though you lose a lot of weight, it does not mean you will lose the entire cellulite ada.7. UV rays exacerbates selulitSatu see more reasons to use sunscreen on a regular basis that ultraviolet (UV) rays can damage collagen, making cellulite more visible. Do not forget to also use a sunscreen that contains SPF. (Purwandini Sakti Pratama)


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Lose Weight with 4J Method                        JAKARTA,  Not a few women who still think that the ideal body shape is thin. In fact, thin is not necessarily healthy. Because, lean mean body weight under normal and usually tend to be malnourished. Recommendations ideal weight is to have a body mass index (BMI) were normal, which means having the composition of fat and muscle are ideal."A healthy and slim body shape can be easily owned by everyone with a diet and exercise. diet run to lose weight should also be a healthy diet, not diet "torture the body" that ultimately it can lead to disease, "said Dr. dr. Inge Permadhi, MS, SpGK, clinical nutrition specialist in the event Launch Companion App WRP diet and New Faces in Jakarta some time ago.According to dr. Inge No 4J should be considered in a healthy diet to have a healthy body, slim, and berbentuk.1. amountTo get the ideal body mass index, amount of food consumed should be adapted to the physical activity per day. Inadequate carbohydrate needs 55-60% of total calories, needs healthy fat <30% of total calories, protein requirements 15% of total calories, as well as vitamin and mineral needs of a healthy food like fruits and vegetables consumed."Weigh weight loss is done once a week. But, do at the same time in the morning. Avoid weigh every day, this will only stress you out, "said dr. Inge.2. typeFood consumed should varies in type, so that fulfilled the needs of carbohydrates, proteins, fats, vitamins, minerals, fiber and fluids needed by the body. In a day should consume 3-4 servings of grains or wheat, 3-4 servings of vegetables and 2-3 servings of fruits, 2-3 servings of animal protein and vegetable, as well as 8 glasses of fluids including water.Meanwhile, sugar, oil, and salt in the stage that the portion to be restricted in use, which is 4 tablespoons sugar, 1 teaspoon salt and 5 tablespoons of oil.3. ScheduleOne factor that contributed to the success of weight loss is to eat regularly. Eating should be in accordance with the schedule of eating, namely three main meals plus a snack 2-3 times. Time irregular eating potentially disrupting function of the stomach, so that eventually disturb the ideal body mass index."Never delay or skip one meal, including breakfast. Get used to always have breakfast every morning. There have been many studies have shown that people who skip meals will be more difficult to lose weight, because her metabolism decreases, "said dr. Inge.4. Kick CookTo lose weight, food consumption should be dimasuk with "ripe moment" the good and the right, which is processed in a way to be steamed, boiled, steamed, baked goods and reduce eating food prepared by frying.In addition to undergoing a healthy diet 4 J, do not forget to exercise regularly for at least 30 minutes every day. This combination will make it easier to lose weight and shape.

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